Padey, Padey...

As spring creeps along I find myself still working on shapes from last year's summer sadhana. And I'm cool with that. This clip provided some helpful clues. Enjoy.

my summer poses

I used to create a sadhana every summer around a shape that was eluding me. I haven't done that in a while, mainly because my practice during the rest of the year has taken on that kind of focus. But as summer winds on this year, I'm feeling the need to get close to a few shapes that are almost there.

The first is this lovely Dhanurasana variation by David Gellineau. The second is Raja Kapotasana as shown here by Ron Reid. The third is Dwi Pada Sirsasana, also shown by Ron. I'll report on my progress and my discoveries in the coming weeks. Stay tuned.