challenge

Your feet can make a huge difference is your asanas, and a little expression in and awareness of your toes can change everything. This caught my eye. It seems simple until you try it. You might want to turn down the sound first...

Padey, Padey...

As spring creeps along I find myself still working on shapes from last year's summer sadhana. And I'm cool with that. This clip provided some helpful clues. Enjoy.