Friday, May 29, 2009

sam cooke


is the starting point for my class today. "On New Year's Eve 1962, as he was preparing for a musical assault on Las Vegas, he more than held his own at a gospel concert in Newark, NJ, where he appeared alongside the Dixie Hummingbirds, the Caravan Singers, and the latest incarnation of the Soul Stirrers. Cooke explained his continuing connection with his roots: When the whites are through with Sammy Davis, Jr., he won't have anywhere to play. I'll always be able to go back to my people 'cause I'm never gonna stop singing to them. No matter how big I get, I'm still gonna do my dates down South. Still gonna do these kind of shows. I'm not gonna leave my base. (from A Change Is Gonna Come, Craig Werner)

Sam Cooke is talking roots in terms of a personal history, but roots to our truth and our cosmic history are just as important. There is so much life and noise and chaos constantly swirling around us, and the practices within yoga can be like those gospel shows or dates down South. The practices become our safety zone or the home base where we can be renewed or even reborn. No matter how our outer life changes we have to keep an eye on that unchanging source center within us so that we can always find our way back to our roots to be made a siddha (a perfected one) all over again. Through this constant returning to the safety and stillness of the rejuvenating seat upon the earth – using asana and devotion and mantra and meditation – we will begin to create a home, an ease, and a firm friendship with out truth-roots. So that even when we are away from our base we still never really leave it behind.

you can never have too many mantras


I'm falling in love with the Hanuman Gayatri. Thank you, Rhiannon.

OM ANJANEYAYE VIDMAHE
MAHABALAYE DHIMAHI
TANNO HANUMAN PRACHODAYAT OM


We pray to the son of Anjani and the son of the Wind.
May Lord Hanuman propel us.

Jai!!

Thursday, May 28, 2009

all good things


Tomorrow is my last opportunity to practice alongside Matt for a while. That's been a hard reality to deal with. He's been a friend and student during this whole move to the west coast. In fact, he's really my one guy-friend in the Bay Area, at least the only one I spend time with regularly. He's like my SFBFF. More than all that, I've been lucky enough to be part of Matt becoming a teacher. He's my first mentee who I've been able to thoroughly track, and I'm so proud of the progress he has made and the teacher he has become. But now it's time for him to return to nYc (via Paris and India) and to his lovely LP. There's no better reason to uproot than for LOVE. And so I'm happy for him, but that happiness is colored with a touch of sadness. Vairagya is, like Arjuna says to Krishna, really hard.

Wednesday, May 27, 2009

i end up in the whackiest places...

but I do love a good shout-out. I've been accused of having "no bones", being a cirque du soleil refugee, channeling a Teenage Ninja Turtle (Michaelangelo, I think), and now having Spider-man super powers. Thanks Karey Ann.

Friday, May 01, 2009

pics from Tucson Yoga

Here are some pics from Kirtan at Tucson Yoga. Did I mention that I love Tucson? It's got a funky spirit like a Portland or a New Orleans but it's in the desert. Pay them a visit. SOON.