Sunday, August 29, 2010

unexpected detour

The greatest part of having a personal practice is the fact that sometimes I end up someplace I didn't plan to explore. In my efforts to embrace dwipadarajakapotasana I experienced some challenges contracting my hamstrings while moving into a deep back-bend. As a result I started practicing Hanumanasana more often, figuring it would change my relationship to my hamstrings and to my psoas. And that's exactly what happened.